How Youth Sports Can Boost Mental Health
A child's younger years can have a great impact on how they are later in life. Our personality as adults is because of our experiences as children. Exposing a [...]
Mental Health: How To Be a Team Player
Today’s young athletes face more pressure than ever to perform—whether in interscholastic games, camps, or showcases that can give them a leg up for scholarships or elite competition. [...]
Mental Health in Young Athletes
A recent study of 17,000 adolescent athletes in the USA found that levels of anxiety and depression were higher than before the Covid restrictions and that overall quality of life [...]
How Coaches Can Help the Mental Health for Youth Athletes Post Covid
Mental health issues were already prevalent among the youth. However, after covid, they spiked alarmingly high. Indeed, the children are not to blame. The kids had no choice but to [...]
5 Simple Steps to Improve Your Mental Health and Stay Focused, Happy, and Well
Mental health issues are rising fast these days. The internet makes news and images readily available to hear and see. In addition, people are working longer and more, becoming unhappy [...]
Why Coaches Should Prioritize their own Mental Health
The selfless acts of a coach frequently cause them to disregard their own mental health. This is because coaches are so focused on infusing knowledge, not just to produce stronger [...]
How Aerobic Exercise Affects Your Mental Health
We live in a society where stress, anxiety, and depression have increased and caused mental health concerns for people of all ages, especially teens. There are many approaches to treating [...]
Journaling for Mental Health
When you were a teenager, you might have kept a diary at your bedside to record your thoughts. Something personal that allowed you to delve deep into your emotions at [...]
When and How to Take a Mental Health Day
Putting yourself first in situations like this are for the best regardless of whatever else is going on.
Youth Public Mental Health Crisis Emerging
Mental health has gotten worse for children and teens over and during the pandemic. Symptoms of depression and anxiety have doubled. According to the Surgeon General, 25% are experiencing depression [...]
