Health
The Power of Now! Seize the Day: How to Change Your Mind, Perspective, and Habits
Carpe Diem – seize the day – is more than just a Latin phrase; it's a philosophy, a way of life that embraces the present moment and all its potential. [...]
Self-Care: Is the Foundation for a Balanced and Energetic Life- Not Selfish.
In our fast-paced world, it’s easy to forget about ourselves. We often prioritize work, family, and friends over our own needs, which imbalances our mental, physical, and emotional health and [...]
6 Everyday Stretches for People Who Sit Too Much
Everyday stretches for anyone who sits for a living or sits too much at home. Sitting is the new smoking. Sitting for eight hours a day can be just as...
A Coaches Guide To Strong Athletic Performance
What is Lifestyle Medicine? According to the American College of Lifestyle Medicine website, lifestyle medicine is "the use of evidence-based lifestyle therapeutic intervention—including a whole-food, plant-predominant eating pattern, regular physical [...]
HumanEtchaSketch: Running for a Purpose – Empowering Kids with Cancer at the Denver Rocks Run!
Introduction Greetings, fellow runners! As we gear up for the exhilarating Denver Rocks Run, hosted by GameDay Run Series on August 20, 2023, we are thrilled to introduce you to [...]
Can You Still Play Sports With Braces?
If you are worried about not being able to play your sport after getting braces, you don't have to. You can absolutely still play sports with braces. You may have [...]
How To Eat To Build Muscle And Gain Weight
For most athletes, getting physically stronger and bigger is a means to improve their sports performance and create a competitive edge. Maybe you're a high school freshman or sophomore athlete [...]
How to Inspire Kids to Exercise
Inspiration Before Perspiration “How can I motivate my child to do more exercise?” Parents often ask me. “Play with them,” is my answer. This may seem simplistic, but it works. [...]
Best Exercise to Be Dominate as a Faceoff Athlete in Lacrosse
A lacrosse game starts in a dynamic impartial, strategic fashion, where the lacrosse faceoff comes into play. The faceoff, an aggressive way to start the game, offers both teams, more [...]
How Athletes Can Play & Stay In The Present
"In basketball - as in life - true joy comes from being fully present in each and every moment, not just when things are going your way." Phil Jackson, Sacred [...]
