5 Weight Training Exercises For Student-Athletes
Teaching student-athletes the ins and outs of the weight room is tricky. How much do you want to teach them? How much should they attempt to lift? Keep the first [...]
Mental Strategies to Help You Make 2022 The Year You Finally Succeed
Every January the same thing happens for many people - they make New Year resolutions, and many of them have to do with weight loss or fitness. The first week [...]
How VR Can Help You Get in Great Shape
Virtual reality has become a big part of many people's lives over the last decade. More companies are going in on it every day, creating even more hype and opportunities. [...]
When and How to Take a Mental Health Day
Putting yourself first in situations like this are for the best regardless of whatever else is going on.
Hats Should Be a Must for Kids on Cold Days
Leaving their heads exposed can make them more likely to get sick or suffer from hypothermia or even frostbite.
4 New Year’s Resolution Fitness Challenges You Should Try
After you finish all four—you're likely to enjoy one more than the others, which can be the one you continue to pursue—or you might decide to rotate them.
