Football
Off-Season Football Strength and Power Training Program
The off-season is a critical period for football players to recharge and rebuild. While the intensity of on-field practices might lessen, training should not stop entirely. This is the time [...]
The Rules Of Flag Football – Explained
None of the contact, all of the fun Flag football is one of the fastest growing sports in the country. No surprise there – it combines speedy athletic moves with [...]
Avoid Fumbles With This Ball Security Drill
No matter how fast or talented you are on the football field, you can't afford to fumble the ball. That's why ball security drills are critical.
Functional Sport-Specific Rotation Matters for Pitchers and Quarterbacks
Rotational movement is essential for your pitching and throwing skills. Without good rotational movement, you won't be able to throw with speed, accuracy, or control in baseball or football. There [...]
7 Practice Essentials For Flag Football Coaches
Flag football coaches don’t need a whole lot of gear to get started.
Elite 11 and Gatorade Continue Partnership to Empower High School Quarterbacks
We are excited to announce that the highly anticipated Elite 11 Finals, a premier quarterback competition, has now wrapped up its 25th year of hosting the event. This event brings [...]
Elite 11 and Panini Renew Partnership to Empower Young Athletes
TORRANCE, Calif., June 15, 2023 — Elite 11, the renowned quarterback competition for high school football players, and Panini America, the world’s largest licensed sports and entertainment collectibles company, have [...]
Exercises to Make Football Linemen and Receivers More Explosive and Faster on the Field
Your first step on the field must be explosive as a defensive lineman, wide receiver, or pass rusher to be faster than your opponent. All Olympic lifts, like squats, power [...]
The Proven Ways to Build Offseason Size
For athletes, the off-season can make or break your next season. It's time to gear up for next season! Here are simple, training methods that will help football, rugby, hockey, [...]
