Nutrition
How is Your High School Sports Nutrition Routine?
Routines, we all have them. Whether they’re planned or not, we as humans operate to find some sense of order or purpose daily. We seek structure, and with structure comes [...]
What’s The Big Deal About Meal Frequency?
If you or someone you know is an aspiring athlete then you may very well be wondering whether or not meal frequency, or how often you eat, plays a role [...]
What is the Supplement Inositol and What are its Benefits?
As an athlete, you always search for the best benefits and ways to improve your performance naturally. Inositol is a substance with numerous health benefits pertaining to physical and mental [...]
The Amazing Benefits of Clove Water
Cloves are probably not the most common ingredient found on your spice rack. But you should think twice about putting them there. Recent research has shown that clove water is [...]
Carb Loading: Is It Worth It?
What is Carb-Loading? Carb-loading is a nutritional strategy that's been around for a while, especially in endurance sports. Carb-loading occurs when you eat a high-carbohydrate-based meal like a big plate [...]
How To Eat To Build Muscle And Gain Weight
For most athletes, getting physically stronger and bigger is a means to improve their sports performance and create a competitive edge. Maybe you're a high school freshman or sophomore athlete [...]
Stop Trading Calories
There is a trend that cycles in and out of our collective societal consciousness to lump our eating and exercise habits together under a single banner. It can be difficult [...]
ZMA: Here’s What the Research Really Suggests
Zinc and magnesium are two potential powerhouse supplements that can be difficult to get enough of from diet alone. Especially zinc with competitive athletes since this micronutrient is excreted rapidly [...]
Electrolytes For Youth Athletes
Electrolytes are a key piece to any athlete's arsenal. Here is what you need to know. Growing up, I fell victim. High-sugary drinks, such as Gatorade and Powerade, were taught [...]
7 Easy Snack Ideas for Teen Athletes
Training and consistently participating in athletic exercises will leave your teenager feeling very hungry. Here are a few ideas for healthy and easy recipes to keep them fuelled for future [...]
