Which Muscles Should You Really Stretch? Part 2
In part #1 you were introduced to a foundational stretching principle and gained valuable practical insight into how to go about selecting stretches for specific joints of the lower body. [...]
Sprint Technique Review: Part 3-Stride Rate vs. Stride Length Explained
Stride Rate vs. Stride LengthStride Rate vs. Stride Length Speed is commonly said to be the product of running speed. Stride rate is simply the number of strides taken in [...]
Which Muscles Should You Really Stretch? Part 1
It's more than safe to say that the notion of stretching for athletes hasn't lost any traction in recent times. Like core training, I don't think that it ever will, [...]
Sprint Technique Review: Part 2-Proper Arm Drive
Long live the elbow tuckFor as long as I can remember now, coaches in any sports realm have been advocating keeping the elbows tucked to run faster. Unfortunately, this information [...]
Sprint Technique Review: Part 1-Forefoot Dominance
Speed is found on the balls of your feetThis key technique calls for a majority of our body weight to be concentrated over the front of our foot. The more [...]
The Benefits of Cryotheraphy for Athletes
Cryotheraphy isn't a new interventionIf you refer back decades and even well over one hundred years ago you will notice that pretty much every culture practiced some form of cold [...]
