3 Ways to Easily Add More Protein to Your Diet
Perhaps, the biggest challenge I face on a day-to-day basis is getting my athletes to eat enough protein. The ability for athletes to gain strength and...
3 Tips to Maximize Your Off-Season Baseball Training
As summer ends, so does the season for many baseball players. This changing of the seasons also marks the beginning of off-season baseball training for...
Single-Sport Athletes Have a Much Higher Risk of Injury. Here’s What They Can Do to Combat It
As competitive as sports are today, young athletes are specializing earlier and earlier each year. Where once seeing athletes playing 3-plus sports was a common sight, it's now rare for [...]
Why Your Hip Flexors Are Key to Your Athletic Performance
If you follow any fitness accounts on social media, you have likely come across multiple posts on the dangers of “tight” hip flexors. According to these posts, hip flexor tightness [...]
5 Special Considerations for Female Athlete Workouts
Contrary to what some believe, female athletes do not need to train all that much different from male athletes. Just like males, females need to be...
The 5 Keys to Jumping Higher
1. Get Stronger It's not sexy, but the single biggest contributor to a high vertical jump is strength. Strength, which can also be called force, is the...
