Why Weak Ankles Ruin Your Strength and Speed
If you have ever spent a winter driving in Minnesota, you can appreciate the need for traction. When you're on ice, you can have all the horsepower in...
3 Reasons Why Playing One Sport May Ruin Your Chance of Becoming an Elite Athlete
A recent look at the 2016 NFL Draft showed that 28 out of 31 first round draft picks were multi-sport athletes – 12 of which played more than two. This...
5 Power Exercises to Replace Olympic Lifts
There is no doubt that Olympic lifts are great power exercises for athletes, but they are far from perfect. Learning the technique of these exercises...
3 Tips to Instantly Increase your Vertical Jump
For many, the vertical jump is the single best test of power and overall athleticism. Coaches often use this test as a quick indicator for athletic...
How Much Protein Do Athletes Need?
The amount of protein that an athlete needs is a hotly debated topic. Some people's recommendations vary from as little as 15-20% of total calories...
3 Advanced Explosive Workouts to Jump Higher and Run Faster
In the world of athletics, power is king. To develop this power, athletes need to perform explosive workouts. By performing these explosive workouts,...
