Health
Childhood Obesity is Heavily Associated with Motor Control Deficits
Almost every kid grows up playing sports. Even if they don't like it, everyone plays soccer and t-ball for at least one season. Parents know it's beneficial for their child's [...]
Why do You Exercise?
Real people, real answers, real life. Here are the profiles of some people who have full schedules and still find days to train and exercise consistently. I know it is [...]
Can Acupuncture Increase Sports Performance?
Athletes are always looking for an edge to improve their sports performance. When I was a student-athlete, I worked out, ate, slept, studied, and did just about everything I could [...]
Health Benefits of Grapes
Grapes are a superfood high in nutrients and should be included into your diet. Not only are they very healthy, but they are also super easy to eat. You can [...]
The Biggest thing an Athlete can do is Take Care of their Feet
If you are like me, your feet have taken a beating. After nearly 15 years of soccer, my feet have been through a war. Soccer cleats, as well as many [...]
Sleep Strategies and Actionable Tips for Athletes
Intro Sleep, without a question or doubt, is the most important factor affecting performance and recovery. The importance of sleep is confirmed by copious amounts of research done throughout all [...]
Is Weekend Only Exercise Enough? New Study Shows YES
Things that make you think, "Hmm?" A new survey showed that weekend exercise is enough for good health. The results are in. You can get the same benefits as someone [...]
Are Logan Paul’s New PRIME Hydration Energy Drinks Healthy?
Logan Paul has teamed up with former foe KSI to launch a new beverage company, PRIME Hydration, and their energy drinks are all the rage right now. But what are [...]
What is Reiki? And, How Does it Work?
Reiki is something difficult to believe unless you have had some sessions. So, if you are not sure what Reiki is, let me explain it and see if it is [...]
Why High School Athletes Should Take Naps
High school athletes would get a plentiful, deep, and refreshing sleep each night in an ideal world. They would wake up naturally before their alarm because they had gone to [...]