Cheer
Cheerleaders: How To Practice With An Injury
An injury is something that every athlete hopes they will never experience in their athletic career. However, because the sport requires you to push your body to its maximum, injuries [...]
Home Cheerleading Workout
If you want to improve your cheerleading abilities outside of practice, one thing you can do is to train your body at home. Having a strong body will help you [...]
10 Things You Might Not Know About Cheerleading
Here are ten things that you may not know about cheerleading.
Dealing With Being Told You Are An Alternate
If you are told that you are an alternate for the cheer mat, you have a right to be upset about it. It's okay to be disappointed. However, that doesn't [...]
Tips for Coaching Young Cheer Teams
Kids can start cheer and tumbling classes as early as three to four years old, and competitive teams start kids competing as young as five. As a coach, it may [...]
Are You A Good Cheer Teammate?
Cheerleading is a sport that is literally impossible to do without the help of a team. You can't be a flyer without a base, you can't do a pyramid without [...]
How To Prepare For UCA and NCA Partner Stunt Champions
In 2019 my partner Kollin and I won both the UCA and NCA Partner stunt competitions. This was something that had only been done by 3 other couples previously in [...]
Preparing for College Cheer Tryouts
Trying out for a cheerleading team can be a very intense and competitive process. The deciding factor between you and someone else could be as small as voice volume during [...]
Cheerleading Technique for Strong Bases
In a stunt group, the bases are the foundation of the stunt. Without a strong foundation, it doesn't matter how good the flyer is. The stunt will struggle. A common [...]
How To Choose The Perfect College Cheer Program
Searching for the right college cheer program is hard. Not only do you have to think about academics, but you have to consider the athletic program as well. However, the [...]
