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Five Post-Run Stretches
Whether it’s a quick jog or a major race, be sure to cool down with these five post-run stretches. After a run, it might be easy to change out of [...]
8 Football Drills For Building NFL-Style Speed and Explosiveness
Speed kills. Perhaps this fact is no more apparent than in football. A football field is only 100 yards long and 53.33 yards wide. The faster a player can navigate [...]
Getting a Mental and Physical Edge with Aaron Judge
Build both sides of your game with these tips for the diamond with baseball pro Aaron Judge. To compete at the top level, baseball players need to be [...]
How Nick Chubb Became So Explosive
In Week 10 of the NFL’s 2020 season, Cleveland Browns running back Nick Chubb showed just why he’s one of the NFL’s best rushers, racking up 126 yards and a [...]
Las Vegas Raiders Plan to Use Versatile Pick Lynn Bowden Jr. as a “Joker” in Jon Gruden’s Offense
The Las Vegas Raiders selected dual offensive threat Lynn Bowden, Jr. with the 80th pick in April’s 2020 NFL draft, despite the fact that Bowden had to skip [...]
How 3 NFL Athletes Prepped for the 2020 Draft
For the third year in a row, CarnoSyn partnered with the TEST Football Academy in Martinsville, New Jersey to help prepare NFL hopefuls for the Draft Combine, which took place [...]
2020 Team CarnoSyn Seizes Their Competitive Edge
Athletes are always looking for an advantage. Whether it's showing up early for a 6 a.m. session at the gym or staying late after practice to take a few extra [...]
Intro to Strength and Conditioning—5 Tips for Success
This article was originally featured on PLT4M. PLT4M partners with over 800 high schools as an online strength and conditioning tool, delivering customizable, research-based fitness and performance programs for every [...]
Why Todd Durkin, One of the World’s Greatest Personal Trainers, Recommends Beta-Alanine to His Athletes
Todd Durkin lives to find an edge. It's why he bursts out of bed before the sun comes up, eager to attack the day. It’s why his gym, Fitness Quest [...]
NFL Prospects Call This Supplement a ‘Secret Weapon’ for Training Gains
Kevin Dunn knows what it takes to produce athletic excellence. As Owner and CEO of TEST Football Academy in Martinsville, New Jersey, Dunn’s helped over 250 college football players realize [...]
