Tennis
5 Basic Youth Tennis Drills
When it comes to sports, young athletes should be approached and trained differently than those in high school, college, or the professionals. Whether they are a novice or a gifted [...]
Roger Federer Says Adieu, Announcing His Retirement From Tennis.
Roger Federer has decided to retire at the age of 41. Over the past three years, he has gone through many injuries, surgeries, strains, and sprains. And now, it seems [...]
Nick Kyrgios’ Tennis Racket Smashing Outbursts Continue at US Open
How many unsportsmanlike fines is that for Nick Kyrgios this year? So far, Nick has racked up about $544,000 in fines over the years as a professional tennis player. His [...]
Novak Djokovic Withdrawals from the US Open, Opening Victory Lanes and Possibilities for Nadal
After weeks of agonizing suspense, Novak Djokovic cannot compete in the 2022 US Open. He had to withdraw involuntarily due to travel restrictions for foreigners entering the United States. There [...]
Instantly Improve Your Serve Speed in Tennis
One day when I was a kid, my neighborhood friends were frantically knocking on my door. They told me I had to come outside with them and that I needed [...]
Hecklers: Remove Or Not Remove?
Negativity and bullying are never place in sports, but it's unavoidable and will happen. So, the athlete needs to be prepared and trained to deal with it effectively. Professional athletes [...]
11 Med Ball Drills for More Powerful Tennis Strokes
Due to the intermittent explosive nature of the game of tennis utilizing med ball drills can be a powerful tool to decrease injury rate, develop...
The Perfect Core Exercise for Every Major Sport
why athletes should perform core exercises that are sport-specific and that mimic the movements they use on the field or court.
3 Effective Base Stealing Drills
f you watch some of baseball's best base stealers, like Rickey Henderson, you'll quickly appreciate the three keys to stealing a base—reaction time, a quick jump and top end speed [...]
The 10-Minute Grip Strengthening Workout
The 10-Minute Grip Strengthener Workout To Build Crushing Strength! With all the various wrist straps being used by power lifters,bodybuilders and...
