Jordan Guilford

Jordan Guilford holds a degree in Exercise Science & Health Promotion and is a certified Strength and Conditioning Specialist. He spent 4 years as a Fitness Instructor for the Canadian Armed Forces and is the Fitness Director for the Canadian Ice Academy and Owner of Vej Athletics training & performance.

The Proven Ways to Build Offseason Size

For athletes, the off-season can make or break your next season. It's time to gear up for next season! Here are simple, training methods that will help football, rugby, hockey, [...]

2023-01-17|Football, Lacrosse, Training|

Build Figure Skating Power With The Dumbbell Split Snatch

If you have experience with figure skating or have been watching the Winter Olympics, you'll know the sport requires explosive power combined with the agility to land gracefully. This means [...]

2018-02-17|Strength Training|

Develop Hockey Power With Clean and Snatch Pulls

Although the skill level in the game has risen dramatically over the last few years, hockey remains first and foremost a collision sport. This means while training, players need to [...]

2018-02-05|Hockey, Strength Training|