Basketball
6 Must Watch Basketball Movies
I’m a sucker for a great basketball movie. When I was a high school coach, I would always have a movie night to share an inspiring story with the team. [...]
Get Tougher With Skylar Diggins-Smith’s Bodyweight Workout
When Skylar Diggins entered the WNBA as a rookie in 2013, she encountered a level of physicality she wasn't expecting. She says, "My first year, I felt like a pinball. [...]
5 Shooting Drills That Will Make You Unstoppable
To become a better offensive player, you must practice, practice, practice!!! Incorporate drills into your training that work on scoring with contact,...
Getting In On Open Gym: How Female Athletes Can Make Space For Themselves On The Court
Open gyms are an excellent way for basketball players to play full-court 5v5, get a good workout and improve their game. Yet, few places female athletes have to fight for [...]
How To Get Recruited For Women’s College Basketball
Hint: It takes hard work, on and off the court. Considering every level, there are just less than 2,000 women’s college basketball teams in the United States. However, there are [...]
Watch Listen Up: Interview with Isis Young Pro Basketball Player In Germany
On this episode of Listen Up, Bailey is joined by Isis Young former college basketball player who recently signed a pro contract to play in Germany for the Saarlouis Royals. [...]
The Ultimate 60-Minute Dribbling Workout
Not all basketball dribbling workouts are created equal. Some will improve your technique but won't do anything for your conditioning. And you need to work on both, because the competition [...]
Basketball Players: Prevent Ankle Sprains With These 3 Exercises
Among the most common injuries that Men's and Women's basketball players suffer is the dreaded ankle sprain. Focusing on ankle injury prevention and...
Palm a Basketball With This Grip-Strengthening Workout
Any athlete who has ever played basketball has wanted to do three things, dunk the ball, spin the ball on their finger, and palm a basketball. To be...
Basic Offensive Plays for Youth Basketball Coaches
In youth basketball, most productive offensive plays are characterized by continuous passing and simple movement. Motion or continuity offenses will contain passes, cuts and screens in either a free flowing [...]
