Build Full-Body Strength With This 9-Exercise Animal Workout
When ever an athlete is compared to an animal it is usually considered a compliment to their work ethic, skill, and athletic ability. And why not,...
3 Delicious Recovery Shakes That Help Build Muscle
Recovery shakes high in muscle building protein are an excellent choice for athletes after a hard workout or practice. Shakes can be made ahead of time...
Is Cold Therapy Effective for Recovery?
Most athletes know that icing after a workout or game can help reduce soreness and injuries. Now, more and more new cold therapy techniques are being...
What the Early End of U.S. Marathoner Ryan Hall’s Career Can Teach Athletes About Overtraining Syndrome
Every athlete wants to be the best at their individual sport, which is why they spend countless hours in the weight room, on the field, and out on the...
10 Golf Swing Exercises for More Powerful and Accurate Shots
Golf is one of the most technical sports that athletes play and requires a great deal of muscular balance. An athlete's motor skills need to be right on...
The Endurance Benefits of Coffee
Coffee has always been a controversial topic as it pertains to athletes; is it healthy, does it help athletic performance, and ultimately should...
