Hydration
How BODYARMOR’s Unique Formula Helps Athletes Avoid Disaster During Crunch Time
It's crunch time, and you're distracted. You feel slow, sick and weak. The chances of you finishing your game, practice or workout with authority are toast. Instead of ending with [...]
What Are Electrolytes?
They support hydration and help the body produce energy. They're also responsible for stimulating muscle contractions, including those that keep your heart beating.
How Hydration Affects Strength Training
Introduction: Hydration is known to be a definite determinant of endurance exercise performance; however, little is known about the effects it poses on...
The Gatorade Sports Science Institute at IMG Academy Is Every Athlete’s Dream
By now, you’ve likely read and watched video on STACK.com about the Gatorade Sport Science Institute in Barrington, Illinois, where athletes like Dwyane Wade, Kerri Walsh Jennings and Cam Newton [...]
Why ‘Pickle Juice’ Might Be the Perfect Sports Drink
Muscle cramps can end an athlete’s dreams of victory in an instant. They normally crop up during pivotal situations late in a competition, and their crippling effects can bring even [...]
High Powered Performance: Hydration Tips For All Athletes
Our bodies are made up of approximately 60% water, our bodies are dependent on our hydration status for a multitude of chemical reactions to take place,...
‘The Mountain’ From ‘Game of Thrones’ Has Dumbbell-Shaped Water Bottles That Promote Hydration and Strength
We’ve extensively covered the ridiculous feats of strength performed by strongman Hafthór Júlíus Björnsson, who plays "The Mountain" on Game of Thrones. Björnsson has deadlifted nearly 1,000 pounds and overhead pressed [...]
Hydration for Athletes: 4 Tips You Need to Know
Every athlete knows to drink plenty of water. But how much? When? Is Gatorade a substitute, or should you drink just water? As critical as hydration for...
Gatorade to Celebrate Its 50th Anniversary This Weekend at Florida vs. Ole Miss
Fifty years ago Gatorade made its official debut on the sidelines of the Florida Gators football team in a game against LSU. Developed at the university by Dr. Robert Cade, [...]
How Dehydration Affects Your Speed
A recent study found that failing to drink enough fluids during a game actually makes you slower. It’s long been known that dehydration can ruin your endurance. Premature fatigue and [...]
