Sports
How to Prevent Hazing in High School Sports
What is Hazing? Hazing is something that some have heard of, but it remains a mystery to many. Hazing is the act of humiliating, degrading, or abusing a group of [...]
How To Manage Student-Athlete Stress
Growing up is stressful. Competing in organized sport is stressful. Balancing schoolwork, life, and competitive sport is stressful. Watching your child experience the joys and despairs of their young lives [...]
How To Effectively Motivate Your Athletes
Motivation is anything but static, continuously coming and going. It is easy to obtain when things are going your way and ever so absent when things are not. As a [...]
5 At-Home Jumping & Landing Drills for Volleyball Players
Jumping is incredibly important for the success of both volleyball attackers and defensive volleyball players. Volleyball hitters need to jump high to carry out a successful attack hit. Volleyball blockers [...]
Home Cheerleading Workout
If you want to improve your cheerleading abilities outside of practice, one thing you can do is to train your body at home. Having a strong body will help you [...]
The Off-Season is Key to a Baseball Player’s Success
The off-season is an essential time for a baseball player. It allows the athlete to address holes in their game, improve their skills, and lays the physical foundation for in-season [...]
How Martial Arts Enhances Youth Athletes Sports Performance
Sports can teach kids several great qualities. And, the same goes for martial arts; it is not just about kicking and punching. It hones in on a deeper sense of [...]
Power Training for Baseball: It’s More Than Olympic Lifts
Baseball players need to be explosive and powerful to throw, hit, jump, run, and change directions. This is so important it has to consistently be addressed in a baseball player's [...]
Sports Scientist: Who Are They and What Do They Do?
“Sport Science” has traditionally been a catch-all term often used for anybody or anything that has to do with competitive sports and enhancing athletic ability. While this isn’t 100% incorrect, [...]
Tips on How to Maximize Your Career as a Multi-Sport Athlete
In 2013, 83% of the NFL draftees had been multi-sport athletes in high school. In 2014, that number shot up to 86%. Every year after, the number has been over [...]
