Athlete
Is Your Freshman Athlete Varsity Material?
As a long-time head coach committed to growing my program, I am always on the lookout for young talent; standout athletes that surpass the expectations of their age groups. It’s [...]
Should Athletes Have Upper and Lower Body Training Days? Or is Total Body Training Best?
The world has changed a lot in recent years, for sure. A decade ago, the average high school athlete had relatively little access to workout regimens and training protocols outside [...]
How in Shape Do I Need to be to Reach the Next Level?
Every athlete knows the pressure of competition. Competition to beat not only your opponent but for a spot on the team, in the starting lineup, or to be selected into [...]
Coaches: Ditch the Traditional Warm-Ups for Side-Games
Every coach and athlete knows the importance of warm-ups. Ok, maybe it isn't as important in t-ball or soccer at the age where the "athletes" spend more time picking flowers [...]
The Importance of Body Language
“The body never lies.” - Martha Graham It’s a simple, powerful, and true commentary on body language. While Martha Graham may not be well known in pro or college sports [...]
Exercises For Skateboarders
Skateboarding and exercise have classically shared a relationship akin to oil and water. It isn't easy to pinpoint exactly why, but in my own personal experience, it is rooted deep [...]
How To Skateboard 101
Skateboarding has emerged into the mainstream in recent years. For decades, the sport was seen as a fringe activity or a teenage subculture group. Skateboarding has steadily grown in popularity [...]
How to Be A Successful Student-Athlete
What makes a successful student-athlete is all about balance. You can be the greatest player on the team. However, if your grades are not, well, then "Houston, we have a [...]
Athletes How To Balance Fast Food
It’s often a ritual. You’ve powered through practice, a conditioning session, or a grueling game. You’re exhausted and famished. And you’re ready to decompress with your teammates over a reward [...]
Valentine’s Day Nike LeBron 19
Valentine’s Day is right around the corner! Nike Basketball reveals the perfect LeBron 19 for the holiday and the spring season. The Nike LeBron 19 comes with unique details, including beautiful florals [...]
