Running
Can Music Increase Your Athletic Performance?
Music is a regular part of almost every athlete’s life. Practices, warmups, introductions, during timeouts, workouts, and long bus rides to the stadium usually involve music. Nearly every time you [...]
How To Improve your Cross Country Race Times
Thousands of sports are competed in and celebrated around the world. With modern inventions, more and more ways to compete against another are invented daily. If you haven't seen it [...]
An Olympic Sprinter Reveals Why Relaxation Is Essential to Sprint Speed
Here are five tips that can help you relax and run faster during your next sprint.
Can Caffeine Enhance Race Performance?
Caffeine is the most widely used stimulant, supplement, psychoactive drug (yes, psychoactive drug), and performance enhancer. It is widely used to enhance workouts performance in competition, workdays, all-night study sessions [...]
How To Run Backward Faster
Moving backward is a critical skill in almost every sport. Outfielders need backward speed to chase down fly balls; defensive backs need it to stay with lightning-fast wideouts; and point guards need it to get back on defense and prevent fastbreak points.
Basic Speed Drills for Young Athletes
Perform the drills one to two times per week on your speed days to increase speed and fortify your running technique.
How To Perform The Eccentric Calf Raise
The Eccentric Calf Raise, an exercise that increases explosive calf strength. https://www.youtube.com/watch?v=d2GgSoHvIXo Muscular Benefits Increases explosive calf strength Improves deceleration Eccentric Calf Raise Sports Performance Benefits The calves are not [...]
4 New Year’s Resolution Fitness Challenges You Should Try
After you finish all four—you're likely to enjoy one more than the others, which can be the one you continue to pursue—or you might decide to rotate them.
Hamstring Pain Holding You Back?
If you are an athlete and don't spend time on your hamstrings, well, get to it!
Perfect Your Track Sprint Start
On Your Mark