A Runner’s Guide to Warming Up
Runners are a different kind of human. To many, pounding the pavement mile after mile seems like a death sentence. However, to a competitive runner, those treks on the track [...]
How to Know if You’re Undertraining
In today’s world of sport, much is made of overtraining. Seemingly every day, coaches, parents, and athletes are warned of the nasty effects associated with training too hard or too [...]
5 Alternatives to Heavy Squats for Distance Runners
Ask a distance runner what their training includes, and the answer will likely involve vernacular like miles per week, speed, and running frequency. Rarely will the athlete mention how often [...]
