Only 5 Minutes a Day to Get Fit? Do VILPA!
The five-minute VILPA (Vigorous Intermittent Lifestyle Physical Activity) workout is an excellent routine with outstanding results. It is great for those who need time to incorporate fitness into their day. [...]
Excellent Med Ball Exercises to Boost Your Batting Speed and Power!
Medicine ball throws, particularly rotational throws, enhance rotational power, core stability, and energy transfer from the lower body through the core to the upper body – all of which are [...]
Unleash Your Inner Speed Demon! Baseball Speed and Agility Training.
Mastering the diamond requires more than just a swing and a glove. Speed and agility are the secret weapons that separate good players from exceptional ones. By diligently incorporating the [...]
Periodization in Sports Performance: Maximize Gains and Preventing Plateaus
Periodization is a method of organizing your workout routine to achieve the best results from your training. It helps you maximize your performance, build strength, and increase muscle mass in [...]
Spring Training is not just for physical preparation.
Spring training is a really important time for baseball teams. It's not just about physically getting in shape but also building friendships and teamwork between players. Baseball is a social [...]
Maximize Nutrition and Hydration for Your Baseball Performance
Baseball does not need constant feeding because it is not a continuous sport. However, you still need energy to maximize performance. Therefore, your energy needs differ from those of a [...]
