Recovery Strategies for Beach Volleyball
Volleyball is a rather interesting sport. It's one of those sports that is very popular at a recreational level for adults but not as much at the competitive levels. For [...]
HIFT for In-Season Training
In recent years, there's been a tidal wave of research and training methodologies to help athletes perform their best. There's never been so much information to get bigger, faster, and [...]
Run Faster and Reduce Your Injury Rate With Higher Step Counts
Running is the most popular form of rigorous physical activity in the world. We use it in sports, exercise, and play. Prior to cars, running was the fastest mode of [...]
The Unicycle. An Unconventional Yet Effective Way to Build a Better Athlete
It's a big world out there with many variables. Children need to develop a base set of skills to become productive adults. Sports and various hobbies or activities can help [...]
Soccer Players Need to Hit the Brakes
When I played baseball in high school, I always dreaded pre-season conditioning. It was brutal and endless. We did every kind of sprint, jump, and stair running you can imagine. [...]
How Long Does it Take to Recover From a Marathon?
Many people argue that running is the pinnacle of human movement. Every muscle in the body is used when running. Not many other activities can make that claim. We as [...]
