Baseball
Internal Shoulder Impingement in the Baseball Population
Three words that a baseball player never wants to hear. Internal shoulder impingement can be one of the most debilitating and frustrating injuries for baseball players, especially pitchers. The Shoulder [...]
How to Stay Mentally Strong When an Umpire Makes a Bad Call
Every athlete who has played baseball or softball has had to deal with a bad umpire.
3 Effective Base Stealing Drills
f you watch some of baseball's best base stealers, like Rickey Henderson, you'll quickly appreciate the three keys to stealing a base—reaction time, a quick jump and top end speed [...]
Harrison Bader, St. Louis Cardinal, Pinch Hits as a PE Teacher
While volunteering, Bader participated in a game the kids had learned: throwing balls into garbage bins on a basketball court.
Rachel Balkovec Makes History Again
The New York Yankees manage the Tampa Tarpons. Their previous name was the Tampa Yankees and recently changed in 2018.
Pitchers: Running Poles and Long Distances Will Not Lead to Greater Performance
Let's change our mindset that baseball players, particularly pitchers, are explosive athletes.
Practice This Winter With Indoor Baseball Fielding Drills
Spring training is around the corner. As teams begin pre-season practices, many will be confined indoors with limited space to perform drills. Infield drills are among the easiest drills to [...]
Why Basketball Size Matters
Not just any size basketball will do—especially for developing players. A basketball is a basketball is a basketball … unless you’re a 5-year-old kid who can barely lift 1.5 lbs [...]
Drills to Teach You How to Throw a Baseball Harder
A baseball throwing program that demands accountability and accuracy is the biggest step a coach can take to reduce throwing errors.
An Upper-Body Baseball Training Routine for the Off-Season
This training regimen focuses on the upper body. During off-season training, go through this upper-body routine two times per week, with leg days in between.
