10 Best Baseball Strength Training Exercises
As a baseball athlete, you need to consider two important aspects of your training: total body strength and explosive power. But first, consider the muscle imbalances caused naturally by the [...]
Plyometric Exercises for Runners
Picture yourself on the starting line of a race. You’re in the blocks. You pull back to create eccentric motion in the lower leg before firing forward to victory. Now [...]
12-Week 5K Training Program
This 12-week plan features three conditioning workouts per week, supplemented by two strength training workouts.
Running Tips for True Beginners
Want to go from the couch to running a 5K? Stop looking online and follow the tips below. They can help you run a perfect first race. Use at least [...]
A Complete Golf Workout
Golf is a sport that requires incredible athleticism. You need superior hand-eye coordination, core strength and balance to repeatedly and consistently hit a golf ball. Besides practicing on the greens, you [...]
5 Explosive Leg Exercises that Will Unlock Your Performance
Explosive leg exercises take advantage of the stretch shortening cycle. This is a reflexive movement that has three stages. A counter movement or an...
