Janis Meredith

Janis B. Meredith, sports mom and coach's wife, writes a sports parenting blog called JBM Thinks. She authored the 'Sports Parenting Survival Guide' series and has a podcasting series for sports parents. You can also find her on Facebook and Twitter.

20 Tips to Help Your Athlete Get Off the Bench

There reaches a point in youth sports when equal playing time is no longer the norm; for some it may come early in elementary school, for others, not...

2020-11-22|High School Sports|

12 Phrases Youth Athletes Needs to Hear From Their Parents

Your words can heal and empower. As parents, your words have a powerful effect on your child's performance and enjoyment of playing youth sports. When...

2020-10-31|Parents, Training, Youth Athletes|

10 Things Sports Parents Should and Shouldn’t Do

Sports parents, If you have an athlete, you know how tempting it is to morph into being one of those crazy parents on the sidelines. So before the...

2019-04-08|Coaches, Football, Parents, Soccer|

LATEST NEWS

6 Essential Tips to Qualify for the Boston Marathon

2023-06-22|High School Sports, Running, Sports News, Training, Youth Sports|

Save Time, Maximize Your Training with this Routine!

2024-07-09|Strength Training|

From the Practice Fields in Your Town to the Podium in Paris, We Support Athletes

2024-07-03|Athlete, Coaches, High School Sports, Olympics, Parents, Sports, Sports News, Youth Athletes, Youth Sports|

How to Unlock Your Full Potential On and Off the Field

2024-07-03|Athlete, High School Sports, Sports, Youth Athletes, Youth Sports|

The Power of Now! Seize the Day: How to Change Your Mind, Perspective, and Habits

2024-06-28|Health, Mental Health|

Whole Foods vs. Processed – What’s the Difference and Why? Be A Champion or Subpar.

2024-06-26|Nutrition|

Self-Care: Is the Foundation for a Balanced and Energetic Life- Not Selfish.

2024-06-19|Health, Mental Health|

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