Professional Athletes
Drills to Teach You How to Throw a Baseball Harder
A baseball throwing program that demands accountability and accuracy is the biggest step a coach can take to reduce throwing errors.
Klay Thompson Uses Rehab to Change His Nutrition
Reducing and cutting out refined sugar and processed foods will dramatically enhance your health and boost your performance. Reducing foods that create inflammation is key. Tom Brady, Rob Gronkowski, and [...]
Rob Gronkowski on the Two-Minute Drill
The two-minute drill also forces the body to quickly flip from one aspect of the game to another, switching from blocking to receiving.
The Five Cushiest Jobs in Sports
Want a job in sports, but don't have the talent to make the field? Try one of these cushiest jobs in sports.
The Childhood Drill That Helped Pat Mahomes Build Superhuman Arm Strength
On a handful of passing attempts each game, Patrick Mahomes seemingly shreds the laws of physics. When a quarterback drops back to throw, their brain must process a staggering amount [...]
How to Teach Youth and Little League Players Proper Baseball Hitting Mechanics
Let's say you're a baseball coach, but not a "used to play minor league ball and have dedicated my life to the sport" type of coach. You're more like,...
The Elaborate Game Day Routines Behind Corey Kluber’s Unshakeable Performance
Corey Kluber might be the most unshakeable man in professional sports.
Overcoming Premature Exits From Sports
It is true but rarely thought of in the prime of youth and one's sporting career: Whether you are done with the game or the game is done with you, [...]
Simone Biles Opens Minds With Her Heart At 2020 Tokyo Olympics
In the Women’s Gymnastics Team Event, the Russian Olympic Committee won a gold medal over Team USA. The Americans were favored slightly despite trailing the ROC in qualifying because of [...]
Why Locking Kids Into Just One Position Goes Against The Goal of Youth Sports
“My son’s a shortstop.” “My daughter’s a striker.” “My kid’s a point guard.” All too often, sports parents approach the coach with these type of sentiments. They believe they’re doing [...]
