Sports Supplements
How Caffeine Can Make You Sprint Faster
Caffeine is one of the few legal performance-enhancing substances that actually works.
Can Fish Oil Help Heal Concussions?
All athletes should strive to maximize their health and performance through nutrition. But when your body takes a beating, what you put inside of it matters even more. In contact [...]
Take This Vitamin for Better Workouts
Vitamin D deficiency is a common problem among athletes and the general population in Western countries. Low vitamin D levels have been linked to several serious health issues, including cardiovascular [...]
Is Your Vitamin C Supplement Actually Helping You Avoid Sickness?
It’s the season for sickness. According to the CDC, “most of the time flu activity peaks between December and March.” Cold season is also pegged to start around September and [...]
When Should I Take Creatine?
Creatine is probably the most well-researched supplement on the market today. Numerous studies have found positive adaptations in strength, power and muscle mass thanks to creatine supplementation—especially when it's combined [...]
Why Todd Durkin, One of the World’s Greatest Personal Trainers, Recommends Beta-Alanine to His Athletes
Todd Durkin lives to find an edge. It's why he bursts out of bed before the sun comes up, eager to attack the day. It’s why his gym, Fitness Quest [...]
NFL Prospects Call This Supplement a ‘Secret Weapon’ for Training Gains
Kevin Dunn knows what it takes to produce athletic excellence. As Owner and CEO of TEST Football Academy in Martinsville, New Jersey, Dunn’s helped over 250 college football players realize [...]
Why Tuzar Skipper Could Be The Steelers’ Next Great Sack Artist
The Pittsburgh Steelers are hoping Tuzar Skipper could be another James Harrison. Like Harrison, Skipper is a sack artist the Steelers unearthed as a UDFA out of the Mid-American Conference. [...]
How the Las Vegas Raiders Found a Secret Weapon in Foster Moreau
Coming out of LSU, Foster Moreau didn’t have eye-popping statistics. Over his four years in Baton Rouge, he totaled a combined 52 catches for 629 yards and six touchdowns—solid numbers, [...]
The Circuit Workout That Keeps MMA Star Vinny Magalhães in Killer Shape
Vinny Magalhães isn’t one to waste time. A 35-year-old Brazilian mixed martial artist, Magalhães’ five most recent victories have all come in under two minutes. That ability to end fights [...]
