Sports Supplements
Top 10 Supplements for Football Players
Football is a demanding sport at any level. From high school to the pros, football players are always looking for ways to take their game to the next level. One [...]
When is the best time to take vitamins?
We would all eat a well-balanced, nutritional diet in an ideal world. The reality is most of us do not and need a little extra help along the way. Vitamin [...]
What is Dry Scooping?
Let's discover the dangers of dry scooping and hope this information can positively influence an effective deterrent.
Risky Substances For Competitive Athletes
Let's look at some common prescriptions with potential concerns and issues regarding the rules and regulations.
What is Whey Protein?
Whey protein. If you've ever stepped foot in a weight room, odds are you've heard those two words. Whey protein is super popular with anyone looking to...
Do Athletes Need Zinc Supplements?
Zinc is an essential mineral found in some foods. It is a dietary supplement and added to cold remedies like lozenges because of its immune-boosting effects.
The Scientific Reasons You Feel More Tired During Winter (And How To Combat It)
When the winter months hit, many of us feel the need to hibernate. Suddenly, getting out of bed in the morning is a Herculean task. Mid-day fatigue rises to another [...]
Your Vitamin D Supplement Probably Isn’t Working. Here’s How to Change That
The benefits of vitamin D for general health and athletic performance have been well-documented.
Should Young Athletes Worry About Their Salt Intake?
Yes, young athletes should be concerned about their salt intake and where the salt is coming from. It is easy for anyone, including young athletes, to unknowingly eat too much salt. And too much salt is bad for your health.
What Teen Athletes Need To Know About Sports Supplements and Performance
Enhancing sports performance may not need rocket science, after all?
