Yoga
How Yoga Keeps Jermaine Jones on Top of His Game
Jermaine Jones, a soccer star for the New England Revolution and the United States National Team, has built his career on being physical. A defensive midfielder, the 6-foot, 180-pound Jones [...]
The Dharma Yoga Wheel Will Change Your Life (and They Didn’t Pay Me to Say That)
Like a lot of people, I work at a desk. From around 9 in the morning to about 6 p.m. most days, you'll find me here, seated on my tuchus, [...]
3 Reasons Why Yoga May Be The Most Important Workout for Football Players
More people who don't look much like yogis (you know, tall, thin, and bendy) are enjoying the benefits of regular yoga practice—including a growing number of NFL players. Some NFL [...]
Eddie George’s Recovery Workout for Football Players
During his career in the NFL (1996-2004), Eddie George did things no other player did—because he trained in a way no other player trained. George is the only player in NFL history [...]
Eddie George’s Secret to Staying Beastly
Although it's been more than a decade since Eddie George left professional football, his physique still looks fit enough to earn him a spot in an NFL backfield. The 42-year [...]
Giancarlo Stanton’s 4-Move Yoga Workout for Baseball Speed
Stanton say, "Yoga is great for strengthening your quads and opening up your hips. It stretches and strengthens all the important muscles in your legs.” Baseball is unique [...]
How Yoga Keeps Giancarlo Stanton Swinging for the Fences
Despite missing most of the month of September due to injury, Miami Marlins outfielder Giancarlo Stanton led the National League in home runs (with 37) in 2014, and he had [...]
7 Yoga Poses Baseball Players Should Do In-Season
Giancarlo Stanton's power at the plate isn't due only to his powerful guns. He also regularly practices yoga, which helps keep him flexible and injury-free. You might not [...]
Speed Up Your Recovery with this Full-Body Stretch Routine
Rest days are critical to maintaining your flexibility and range of motion. They are also important for recovery from a workout. To help speed up...
YOGA FAILS, FIXED: 2 Things You Should Know About Low Lunge
The “Yoga Fails, Fixed” series is for any person who’s ever felt lost, confused, or just plain awkward when trying yoga. The first four articles in the series offered simple [...]
