Yoga
Kyrie Irving and Iman Shumpert Started Their Friday With Yoga and ‘Pokémon GO’
What's your perfect Friday morning? For Kyrie Irving and Iman Shumpert, it might involve Pokémon Go and yoga. The Cleveland Cavaliers teammates posted their early morning antics on Instagram. To [...]
5 Heart Healthy Activities for Adults Who Don’t Work Out
Everyone knows that exercise is critical towards ensuring a healthy heart and a longer life. But as people age, keeping up your heart's strength becomes...
6 Ways to Bounce Back From Workouts Faster
When it comes to training and exercise, it is all about balance between two important factors: stress and workout recovery time. Our bodies are able to...
4 Exercises Pitchers Need to Do After Every Start
It is common for a pitcher to perform a post-throwing routine after pitching in a game. These post-throwing routines are usually prescribed by the coach...
WATCH: Charles Barkley Is Very, Very Bad at Yoga
Charles Barkley was once a lean and athletic power forward galloping across the hardwood for the Philadelphia 76ers, Phoenix Suns and Houston Rockets. But since he retired and joined TNT [...]
3 Ways to Improve Your Cardiovascular Health
Cardiovascular health is a topic that a majority of people do not pay attention to until they are prompted by their physician to do so. Approximately...
9 Pro Athletes Recall the Pain and Difficulty of Their First Yoga Session
Once thought of as a training routine reserved for soccer moms and granola-crunching free spirits, yoga offers athletic benefits that can no longer be ignored. Elite athletes are embracing yoga [...]
7 Ways Fitness Will Change This Year
The way you train now may look completely different from in the past. Based on new research and other developments, the strength and conditioning industry is rapidly evolving, which directly [...]
The 5 Fitness Trends That Took Over 2015
Exercise evolves. As research continues to find more effective ways to challenge our bodies and help us stay in shape, we tweak our routines and programs to follow suit. If [...]
Jermaine Jones’s Yoga Workout For Kicking Power
On June 22, 2014 in Manaus, Brazil, the U. S. Men's National Team was fighting for its life. Trailing Portugal 1-0 in the 64th minute of their World Cup match, [...]
