This Yoga Routine Will Get You in Shape for Ski Season
Train The Way You Play: Mimic the Movement Sport Yoga is a functional fitness program that replicates the unique demands of a particular sport. This...
Try This Yoga Sequence to Improve Your Balance and Coordination
When we think about balance, we often envision holding a Half Moon or Tree pose for 30 seconds without wavering. But falls don't usually happen when you...
A Workout That Provides the Many Benefits of Running Backwards
I've learned some of the best things from old football coaches and Backwards Running is the all time greatest! I once had shin splints and no matter...
This Weightlifting and Yoga Combo Workout Builds Strength and Prevents Injuries
Up the ante on your workouts by adding weight to this yoga pose, yoking breath with explosive power. I've blended traditional yoga poses with...