How to Bounce Back from a Bad Day
You woke up late, missed the bus, forgot to save your report to the cloud before the deadline, served your least favorite lunch, cannot seem to find your mojo during [...]
So, You Forgot to Run This Summer, Now What?
The cross country season is not lost but be smart as you get fit. It has been a good summer. You have been working part-time and finding a good balance [...]
Adopt a Back to School Mindset
All over the country, student-athletes are facing the back half of summer vacation. Before they know it, back-to-school ads and sales will be all they see when they walk into [...]
How to Build Leadership Within the Team
For coaches, having reliable leadership on a team can mean the difference between a championship or an also-ran. However, if you ask coaches what leadership looks like on their teams, [...]
How to Practice Patience with Your Youth Athlete
I think we can all agree that we live in a fast-paced, instant gratification age. From on-demand entertainment to fast food carry-out services, short is the new normal. However, fast [...]
The Hidden Benefits of a Negative Run
Most runners have had those moments that seem to happen magically during a seemingly routine run. The pace quickens, and the focus narrows a little bit, and before you know [...]
