Swimming
6 Ankle Strength and Flexibility Tips for Swimmers
Building ankle strength and flexibility involves more than ankle exercises.
What Too Many Athletes Get Wrong About In-Season Training (And How to Fix It)
For quite some time now, I’ve noticed a couple of disturbing trends developing in regards to in-season strength and conditioning. Most athletes are all about the offseason “grind” and eagerly [...]
4 Reasons Why Multi-Sport Athletes Are Better and More Attractive to College Coaches
College coaches never say, "I hate my multi-sport athletes." The opposite is true. They love them!
5 Common Freestyle Swimming Mistakes and How to Fix Them
When non-swimmers hear the term "freestyle," they assume the stroke is easy.
American Sisters Starring At 2020 Tokyo Olympics
Beyond the record-setting performances, the Summer Games have turned into a family affair. Read more about the four pairs of sisters on Team USA in Tokyo. Embed from Getty Images [...]
2 Simple Tips That Will Improve Your Open Water Swim
Triathletes and open water swimmers are gleefully donning their light-colored swim caps and amber-lens goggles for one of their favorite times of year:...
Why Swimmers Should Train With a Pull Buoy
Along with the kick board, the pull buoy is one of the most common pieces of swimming equipment swimmers roll with. While there are downsides to using...
Watch Listen Up: Interview with Paralympic Swimmer, Jamal Hill
On this episode of Listen Up, Bailey is joined by #1 U.S. ParaSwimmer Jamal Hill. Tokyo Olympics is just around the corner and Hill talks his daily routine [...]
3 Exercises to Build Overhead Stability for Swimmers
Overhead Stability for Swimmers
3 Changes to Swimming Dryland
“Every session has to be so hard my athlete must be on the floor!” “You shouldn’t lift weights.” “Just get it done!” These are a few things said across pool [...]
