Eat Healthy
Top 10 Healthy Cereal Choices for Kids (or kids at heart)
Cereal has been a breakfast staple in households for many decades. It is a quick and convenient way for busy parents and kids to fuel up before heading out of [...]
6 Healthy Foods You’re Overeating
When you find a food that’s somehow both healthy and delicious, it's easy to get addicted. It’s not often the foods you want to eat overlap with the foods you [...]
Is A Sugar High Real?
It has been reported that an estimated 300,000 tons of candy were shipped by candy makers for Halloween consumption. The National Retail Federation reported that $3 billion would be spent [...]
5 Unusual Foods That Build Muscle
Most of us already know the main foods that promote muscle growth, such as chicken, eggs, and peanut butter. We don't need to be told about them for the umpteenth [...]
Why Crash Diets Don’t Work
Crash dieting is when you cut your calorie intake dramatically to lose weight fast. So why is it a bad idea?
How to Eat Healthy at a Dingy Sports Bar
Here are some menu items you might find at your local diner, pub or sports bar. Let's take a look at what to choose and what to pass on.
Registered Dietitians Reveal Their Favorite Ways to Eat Fruit
Give some of these a try, and you’ll find yourself eating more fruit in no time—and you’ll actually enjoy it.
How to Create the Perfect Trail Mix for Fueling On the Go
This article lists various seeds and nuts paired with dried fruits for supplying muscle-building protein and energizing carbohydrates, the perfect portable sports performance-boosting and pre- or post-workout snack combination.
How Alcohol Affects Athletic Performance
Alcohol and athletic performance have never been words that go together in a positive context. Drinking in moderation in perfectly fine for most people...
Are White Potatoes Healthy?
otatoes themselves are healthy, but many potato-derived products are not.
