Eat Healthy
Childhood Obesity is Heavily Associated with Motor Control Deficits
Almost every kid grows up playing sports. Even if they don't like it, everyone plays soccer and t-ball for at least one season. Parents know it's beneficial for their child's [...]
Health Benefits of Grapes
Grapes are a superfood high in nutrients and should be included into your diet. Not only are they very healthy, but they are also super easy to eat. You can [...]
Can Processed Foods be Healthy when Time-Crunched?
Many diets claim to lead to better health, weight loss, and muscle gain. While some may border on the extreme, most dieticians and nutritionists will recommend eating whole or minimally [...]
Tips and Specific Foods that will Hydrate You During the Summer
Seasons change, and so do your nutritional habits, diet, and body. For example, in the winter, you need to eat a little bit more fat to help keep you warm. [...]
Are Logan Paul’s New PRIME Hydration Energy Drinks Healthy?
Logan Paul has teamed up with former foe KSI to launch a new beverage company, PRIME Hydration, and their energy drinks are all the rage right now. But what are [...]
Is Chocolate Milk Good for Athletes?
Chocolate milk has been a staple in our diets for years and years. Over time we've come to know some benefits it may have for athletes. It could benefit you [...]
How Much Fiber Does My Kid Need?
First, let’s talk about why your kid needs fiber. Have you, or your kid, ever tried to play through a cramp or abdominal discomfort? There are enough things to worry [...]
5 Healthy Foods That Got a Bad Rap
People used to think that the world was flat, the sun orbited around the Earth and Pluto was a planet. Now we know better. Nutrition is no different. As research [...]
Don’t Get Tricked by These 6 Foods With Wildly Unrealistic Serving Sizes
When you flip over the box to check a food's nutrition facts, you expect that the figures you see will be correct. Government agencies such as the FDA make sure [...]
Oatmeal & Athletes: A Powerful Combination
Oatmeal is a breakfast for champions and an excellent sports food for athletes of all ages and abilities. Questions arise: Why is oatmeal so beneficial for athletes? Are steel-cut oats [...]
