All The Volleyball Positions Explained
The six main positions are outside hitter, opposite hitter, middle blocker/hitters one setter, Libero, and defensive specialist some teams, especially at higher levels, have a seventh position, the serving specialist. Take a closer look at all seven positions.
Do I Have Athlete’s Foot?
A little prevention goes a long way. Follow the prevention tips above and give yourself the best chance of never having to hassle with itchy irritated feet.
How Bad Is It To Hit The Snooze Button?
Whatever you do, get 9-12 hours of sleep. You deserve it.
How To Motivate Your Team
Motivating your team starts before the season even begins. It starts by figuring out how to create a team-focused, positive environment where the players will thrive. Setting expectations and goals [...]
How To Teach Leadership
There are a few things that you can do as a coach to help your players to become better leaders.
Teen Girls and Instagram
Instead of living everyone else’s life. Say goodbye to social media and enjoy your present life. Look up from your phone and enjoy the people, and the life, around you.
