Training
How the Fire Hydrant Exercise Can Improve Your Performance
The Fire Hydrant exercise is extremely popular among those looking for a firmer butt. But just because it's a staple in most “butt lift” videos doesn’t mean that athletes can’t [...]
How to Perfectly Pass a Soccer Ball
Passing is the pulse of soccer. Without it, the sport would be unrecognizable. This article (and accompanying videos) are intended to help coaches and parents of young soccer players develop [...]
30 Tips For Dominating the Last 60 Days of Your Marathon Training
You’re so close, yet so far. You’ve worked hard to get here, but the toughest road lies ahead. The last few weeks of a marathon training plan are in many [...]
Coordinate Your Sports Conditioning to Maximize Performance
Conditioning is training designed to help athletes integrate their physical abilities, skills, and performance. Effective coordination is vital in achieving peak performance in soccer, basketball, football, or baseball. By coordinating [...]
The Right Way To Shoot a Soccer Ball
Nothing beats the thrill of scoring a goal. Sending a screamer past the keeper is one of the most satisfying feelings in sports. It’s also essential to winning—your team can’t [...]
An Athlete’s Guide to Stress Fractures
There's hardly a competitive athlete out there who's never suffered a stress fracture and that goes double for female athletes. But what's the deal with...
Benefits of Isometric Training
When people think about strength training, they typically imagine large compound movements through extensive ranges of motion i.e., back squat, deadlifts, bench press, etc. Contrarily, what they typically don’t think [...]
The Importance of a Strong Core for Basketball Players
Basketball, like many sports, is an athletic activity that is based on various aspects of athletic ability and physical well-being. From transitioning down the court to beating a man off [...]
How to Build the Perfect Swim Workout
So you're looking to get a little more serious about training in the pool, or you are looking for some more structure for your time in the water. Here...
The Importance of General Fitness for High School Athletes: A Foundation for Success
In pursuing excellence on the field, court, or track, it's easy to overlook the importance of general fitness. High school athletes have busy schedules from academics, practice, and competition, and [...]
