Training
Cross-Training Will Boost Your Athletics Beyond Your Primary Sport!
Many high school athletes put their heart and soul into their favorite sport to focus on being the best. Commitment to sport is essential to improve. However, recent research suggests [...]
Common Strength Training Mistakes to Avoid for Teenagers
Strength training is valuable and practical with numerous benefits, including increased muscle mass, improved bone health, enhanced metabolism, and better overall physical fitness. It is particularly beneficial for teenagers to [...]
What to Eat If You Hate Bananas
Luckily for the banana haters, another fruit offers many of the same benefits and can serve as an awesome substitute.
10 Exercises That Burn More Calories than Running
We found 10 exercises that will help you incinerate calories—without ever having to hit the pavement.
Plyometric Exercises and Routines to Condition Your Speed and Explosiveness
Plyometrics are essential to improve and condition your speed, power, and explosiveness. But you cannot just jump into doing a plyometrics program. First, being unprepared can lead to an injury. [...]
Strength Training and Mental Strength: Physical Training- Essential for Your Mind-Body Connection.
Strength training is often linked with physical results such as greater muscle mass, improved endurance, and overall fitness. While strength training has many significant benefits, the one crucial most significant [...]
27 Awesome Core Exercises for Athletes to Build Strength and Fight Back Pain
Working out can build you up or break you down. That’s especially true when it comes to core exercises. Perform the right moves the right way and you’ll get stronger, [...]
Insufficient Sleep Leads People to Eat Thousands of Extra Calories Per Week
Sleep is critical. If you don’t get enough of it, almost every aspect of your life will suffer—including your diet. A new research analysis published in the European Journal of [...]
Training Knees Over Toes: Is it Good or Bad For Your Knees?
In the past, many people believed that allowing the knees to go beyond the toes during exercises like squats or lunges was terrible for the knees. Knees over the toes [...]
Conditioning Programs for Power and Speed: Enhance Your Athletic Performance
Most people just start speed and power training, not understanding how it works. Just sprinting will help increase a small amount of your speed and power but not your potential. [...]
