Fitness
The Windmill Exercise: A Perfect Screening Tool
The Windmill exercise is the perfect movement to share with your clients. Typically, it will be programmed as a warm-up, mobility drill, or tertiary activity to compliment your primary lifts. [...]
Peloton Turns To Amazon For Increased Distribution
It was just over two years ago that Peloton exercise bikes became the surprise hit of the pandemic, as people staying at home during and after the COVID-19 quarantine sought [...]
The Most Important Punch in Boxing? The Jab.
Boxing history is loaded with famous punch combinations, hooks, or crosses leading to a TKO (total knockout). Boxers from the amateur level to professionals all want to master footwork and [...]
Is your Training Program Working For or Against You?
The effectiveness of your training routine impacts you on many levels. First, increasing the number of reps shows that your training is working. And from this, fitness and training workouts [...]
Three Ways to Instantly Improve Your Flexibility!
The way to become more flexible is based on stretching. However, stretching is just one part of the equation that creates flexibility. Flexibility and stretching have a process, and it [...]
5 Benefits of Jumping Rope
When it comes to exercise, old-school basics are best. Obtaining a solid cardio workout should not have to consist of expensive and busy gyms, bulky home exercise equipment and app [...]
How to Delay Aging through Exercise and Sport
I am not the poster child for anti-aging. But I wanted to share my experience and research that allows me to feel like I am in my 20s. The defining [...]
Is Weekend Only Exercise Enough? New Study Shows YES
Things that make you think, "Hmm?" A new survey showed that weekend exercise is enough for good health. The results are in. You can get the same benefits as someone [...]
Exercise as Medicine
It is often said that ‘exercise is medicine,’ yet a recent report showed that health practitioners are uncertain as to what constitutes adequate prescription. If it were a pill, the [...]
The Benefits of Walking
Walking is often overlooked, especially in the US, as a means of exercise despite it being something that everyone can do for free. Walking can be seen as an inconvenience, [...]
