Fitness
How Women Can Protect Themselves from Being Kidnapped While Running
It is a shame that fitness and health cannot be the primary reason a woman runs. It must be her safety first. When I say safety, I am not talking [...]
How Many Steps a Day Promote Good Health and Keep the Doctor Away?
In 1960, a Japanese company developed a pedometer called, Manpo-kei. When translated, it means 10,000 step meter. The catchy name was specifically used to create enthusiasm for people to purchase [...]
Progression Does Not Require Complexity
In our constant efforts to find the next great training hack or trick that might elevate our performance, it can be easy for us to mistake complexity for progress. In [...]
Top Wellness Apps of 2022
Collectively, we put a premium on productivity and time management. Probably due to the cascade of stimuli vying for our attention. We're pulled in every direction from texts, social media [...]
Benefits of Stretching Every Day
The incredible natural ability of stretching allows us to move and feel better, release stress, and prevent injury. Stretching is like a chain link. It connects the mind and body, [...]
New Strength Training Methods to Boost Cross Country Performance
No longer is running for distance seen as a way to improve your 5K or 10K. Today, coaches and trainers use sprinting, speed, power, and explosive plyometric movements to boost [...]
Chasing Variety in Your Training Might Be Holding You Back
It’s a rare type of person that can endlessly repeat the same five or six exercises and, by fluctuating relatively few training variables, still get enough diversity to stay consistent [...]
The Perfect Home Workout
Working out at home doesn’t mean you have to sacrifice progress. And just because you don’t go to a gym doesn’t mean you can’t get eye-popping results. With proper programming [...]
9 Exercises You’ve Never Tried
There is always a time and place to include unconventional exercises into your training program. You may want some variety, hit a plateau, or perhaps a new way to challenge [...]
Why do You Exercise?
Real people, real answers, real life. Here are the profiles of some people who have full schedules and still find days to train and exercise consistently. I know it is [...]
