Training
How Aerobic Training Enhances Anaerobic Power in Sports
Increasing the efficiency of the aerobic system boosts the anaerobic threshold and power.The anaerobic threshold represents the outer limits of your aerobic system. For instance, after sprinting, you must return [...]
Is Training to Failure Essential to Building Athleticism?
Common knowledge would tell you that you need to lift relatively heavy to get stronger. In other words, attempt to push as much weight as possible as often as possible [...]
7 Exercises to Boost Your Sprint Acceleration!
Sprinting is a dynamic athletic endeavor that demands explosive power and precise technique. Whether you are a competitive sprinter aiming for the podium or looking to enhance your speed in [...]
The Correct Way to Boost Your Vertical Jump
You must look at proper biomechanics and timing to boost your vertical jump during the different phases. Good technique will help optimize energy transfer, maximize muscle engagement, and enhance the [...]
Increase Your Flexibility in a Minute with These 4 Techniques!
Flexibility requires technique, not just stretching, to increase the range of motion and maximize the result. Stretching is just one part of the technique. Just stretching and stretching a muscle [...]
Boost Your Bench Press with this Routine
Unlocking greater bench press strength demands more than just bench pressing. The secrets lie in training methods, techniques, and other muscles essential for the bench press. Discover the strategies inside [...]
Take Your Ab Training to the Next Level with this Core Circuit
There is absolutely no shortage of core exercise circuits available on the training market today. As such, you will find loads of training variation and highly effective options to help [...]
Jumping to New Performance Levels: Plyometric Training for Youth
Plyometrics is not just for skilled athletes at the elite level. Studies show that plyometric training has positive effects on a number of performance attributes in 10- to 13-year-old children. [...]
6 Incredible Functional Training Exercises to Ignite Your Core and Prevent Injury
Functional training exercises concentrate on movements that simulate real-life activities and sports-specific movements. They help to increase overall strength, stability, and flexibility at the same time activating the core. Incorporating [...]
5 Weight Training Exercises For Student-Athletes
Teaching student-athletes the ins and outs of the weight room is tricky. How much do you want to teach them? How much should they attempt to lift? Keep the first [...]
