Wrestling
WATCH: Titans’ Ryan Succop Curls Rogue Log While Challenging Marcus Mariota to Arm Wrestling
Selected last in the 2009 NFL Draft, placekicker Ryan Succop has proved himself "relevant." Succop holds the Kansas City Chiefs record for most field goals in a single game, and [...]
Get a Full-Body Workout With Just 2 Exercises
Two Full-Body Combo Muscle-Building Exercises for Off-Season or In-Season Workouts By Jim Carpentier, CSCS Full-body workouts? Athletes (and...
Build Wrestling Strength With the Gable Lock Isometric Hold
A well designed strength and conditioning program will account for the copious amount of gripping and clinching that takes place during a match. There...
How to Design a Greco-Roman Wrestling Training Program
Needs analysis Physiological profile When designing a strength and conditioning program for a wrestler for optimal wrestling workouts, many factors come...
4 Lifts to Build Wrestling Strength
To build a foundation of wrestling strength, it will require minimal equipment but persistent progression. Isolation type exercises such as curls and...
WATCH: Jon ‘Bones’ Jones’s Brutal Uphill Sprints
UFC Light Heavyweight Champion Jon "Bones" Jones, recently recovered from a leg injury, is preparing for his fight against Daniel Cormier in early January 2015. Jones worked out with bantamweight [...]
Wrestlers: How Nutrition Can Help You Make Weight During the Pre-Season
Wrestling is the ultimate combination of power, strength and endurance. And even though matches are "only" 6 minutes or less, wrestlers burn a ton of...
Featured STACKlete: Brandon Petty
Playing sports in college is difficult. Playing for a Division I program is even harder. Playing for the cream of the crop—like the Florida Gators—is, for most athletes, just a [...]
You Can Play Ball With Metta World Peace—If You Aren’t Afraid of a Few Elbows
The artist formerly known as Ron Artest is looking for some tough new teammates for his Venice Basketball League summer team. Metta World Peace is keeping in shape and staying [...]
2014 STACK Summer Training Guide: Operation Domination
Make the most of every day between now and the start of the season with training plans specifically designed for your sport. Click on your sport below for a full [...]