High School
Why My High School Athletes Must Earn the Right to Max Out
There’s been a recent uptick in the number of social media videos showcasing high school kids lifting with bad form. Kids are maxing out on Cleans, Squats and Deadlifts in [...]
5 Rules for Running a Successful High School Strength and Conditioning Program
There are over 35,000 high schools across America. Most feature some sort of strength and conditioning program meant to enhance the performance of their student-athletes. These programs seem great, as [...]
