High School
The Better Way to Build Overhead Strength For High-School Athletes
Every high school athlete should have both horizontal and vertical pushing strength. Horizontal pushing strength is built through exercises like push-ups and dumbbells or barbell bench press—vertical pushing strength by [...]
2021 Elite 11 Finals QB Superlatives: Strongest Arm, Most Accurate, Best Decision-Maker and More
The coaches I spoke with at the finals said this year’s class of quarterbacks is the most talented group from top to bottom in the history of the Elite 11. [...]
How To Become A Better High School Soccer Player
Every soccer athlete comes into summer camp expecting to compete for a starting position in the fall. Unfortunately, many will come up short because they failed to put themselves in [...]
Ty Simpson, Maalik Murphy Names to Watch at 2021 Elite 11 Finals
T-minus six days until the kickoff of the 2021 Elite 11 Finals. Last year’s Elite 11 Finals took place at Lipscomb Academy in Nashville, Tenn., and not Los Angeles, the [...]
A Summer Game Plan for High School Football Season
When preparing for high school football season, summer is time to practice your position(s) skills and focus on four off-the-field elements: Nutrition, Sleep, Exercise, and Stretching. It is hard during [...]
Simple High School Athlete Workout
Strength is the foundational quality of any athlete. But figuring out the right strength training plan can be a confusing and overwhelming task. This article discusses the five basic movement [...]
Rotational Plyometrics for Youth and High School Sports
Plyometric training, or more simply, jump training, has long been a staple of performance enhancement programs from youth to elite levels. With its focus on generating explosive force in the [...]
Should I Play Sports or Get A Job
Every child at some point comes to a crossroads when they want to choose between playing sports or getting a job. As parents, it's up to us to listen, offer [...]
5 Habits of Hard-Working High School Athletes
If there's one character trait coaches want to see in every athlete, it's a tireless work ethic. Hard-working individuals are coveted regardless of age, gender or level of play. The [...]
Design Your Own High School Strength and Conditioning Program
Back in my high school days our football coach had a pretty solid strength and conditioning program. Kids lifted, got stronger, and we had a pretty good...
