High School
TikTok May Cause Tics in Teen Girls
Health officials are concerned, though, that a side effect has revealed itself in teenage girls in the form of verbal and physical tics reminiscent of Tourette’s syndrome.
Why Teenage Athletes Should Lift Weights Standing Up
Most sporting activity takes place upright or moving. Teenagers spend most of their days sitting down.
Social Media Accounts Athletes Should Follow and Why
Make sure to look up and follow these social accounts so you can be better informed.
The Two Missing Buckets in Female Youth Soccer: Speed and Strength
It is not the endurance that is missing, nor is it the ball work.
5 Split Squat Variations for High School Athletes
Split squats are exceptional at building functional single-leg strength that is transferable to real life and athletics.
How to Eat Well Anywhere (Even at School!)
Here’s your scouting guide to surviving.
Sleeping Tips for Youth Athletes
Get Regular and Restorative Sleep Every Night!
Are You Eating Enough? If You’re a Teen Athlete, the Answer’s Probably No
In a world where everyone has an opinion on nutrition, and consumers are constantly blasted with miraculous claims from supplement companies looking to sell something, it's easy to forget that [...]
The Critical Need For Having a Training Plan For High School Athletes
I've worked with athletes ages 21 and under, who often have all the drive, determination, and persistence a strength coach could ever hope to find in an athlete. Those younger [...]
Adopt a Back to School Mindset
All over the country, student-athletes are facing the back half of summer vacation. Before they know it, back-to-school ads and sales will be all they see when they walk into [...]
