You know those bleachers at your local high school right down the road from you? We don’t have to wait for football season to use those seats. In fact, you can improve your conditioning, sculpt your entire body, spend some time outside and get some good energy going through your body by doing this bleacher workout challenge!

The Moves

There are four moves in this bleacher workout. To keep things simple, you will go for 35 seconds at each move, then immediately go to the next movement. Each move is full-body and will light up your core. Be sure to take your time with each movement and regress where needed so you can maintain your form throughout the workout.

Here are the moves:

1. Back Lunge Hops

2. RFE Squat

3. Bleacher Mt. Climb

4. Burpee 10 Taps

How you do it:

Round 1: 35 seconds at each move

Round 2: 35 seconds at each move

Round 3: 35 seconds at each move

Round 4: 25 seconds at each move

Round 5: 25 seconds at each move

The first three rounds are longer so you can get used to the moves. In the last two rounds, the time is shortened so you can really go all out and get that high-intensity effect that this workout can provide.

If you like this bleacher workout be sure to head to benboudro.com for plenty of more workouts just like this.

Chase It!

READ MORE:

• 4 Football Conditioning Drills That Work
• This Conditioning Workout is Easier and More Effective Than HIIT
• Get in Shape With This Full-Body Outdoor Workout