Wrestling
Get Strong Hands and Forearms With This Grip Strength Workout
Grip Strength Workout In the vast majority of sports, grip strength (to include hand strength, in general), plays a vital role to the athlete's overall...
How Roopinder Mahil Overcame Asthma and Became a High School Wrestler
If you were awake a little past 6:00 a.m. in Clifton, Virginia this summer, you would’ve spotted Roopinder Mahil hoofing it on the streets with his friends and teammates. The [...]
Watch ‘The Mountain’ from ‘Game of Thrones’ Get Owned in an Arm Wrestling Match
At 6-foot-9 and 419 pounds, Hafthór Björnsson is a colossus of a man who fittingly plays a character known as "The Mountain" on HBO's hit series Game of Thrones. His biceps [...]
Lower-Body Workout For Wrestlers
From my experience as a college athlete and as a strength coach I am certain that lower body lifts are the most important for any athlete. Give this...
Upper-Body Workout for Wrestlers
We are smack dab in the middle of summer. What a great time for wrestlers. The long dark days of winter are gone and the best part of all? You don't...
Spenser Mango’s Journey from Undersized Wrestler to Two-Time Olympian
At 14 years old, Spenser Mango was no one’s idea of an elite athlete. He weighed 88 pounds and entered Christian Brothers College High School in St. Louis struggling to [...]
WWE Superstar Kane Threatens to Chokeslam Dwyane Wade If He Leaves Heat
With rumors spreading that Dwyane Wade might be leaving the Miami Heat, WWE Superstar Kane says he will chokeslam him if he does. Visiting the Marc Hochman Show with Zach [...]
Wrestlers: Improve Double-Leg Takedowns With Sled Pushes
Sled Pushes are most commonly seen and utilized in position training for the sport of football. However, the benefits coming from pushing a sled in...
Adeline Gray Is Going for Gold
What does it take to earn a shot at Olympic gold? For Adeline Gray, the answer started with wrestling her way onto a reluctant high school’s boys’ team and eventually [...]
Wrestlers: Improve Escapes Off Bottom with Sandbag Get-Ups
In referee's position, especially in the 3rd period when the top guy is trying to hang on to secure riding time points, or still looking for a turn;...
