Volleyball
WATCH: James Harrison and Steelers Teammates Play Volleyball with a Medicine Ball
Pittsburgh Steelers linebacker James Harrison could probably be a solid volleyball player. The linebacker's agility would help him get from one side to the other, enabling him to hit the [...]
Volleyball Coach Sergio Rios Explains How to Perform Volleyball Peppering for Your Pre-game Warm-up
Peppering is a great volleyball drill to perform at practice or even to warm-up before games. Volleyball coach Sergio Rio of Club Med Academies in Sandpiper Bay, Florida explains in [...]
Beach Volleyball Coach Sergio Rios Provides Tips for Improving Your Blocking Technique
When playing volleyball, a blocked spike is deflating for the opposing team. Volleyball coach Sergio Rio of Club Med Academies in Sandpiper Bay, Florida, offers tips to help players master [...]
3 Tips For Playing Better Volleyball Defense From Beach Volleyball Coach Sergio Rios
Good defense is just as important as good offense in beach volleyball. In the video above, volleyball coach Sergio Rio of Club Med Academics in Sandpiper Bay, Florida, offers three [...]
Beach Volleyball Coach Sergio Rio Demonstrates Proper Technique to Perfect Your Serve
Technique is crucial for a volleyball serve, especially if you want a consistent and accurate serve. Volleyball coach Sergio Rio of Club Med Academics in Sandpiper Bay, Florida, offers tips [...]
Jump 4 to 8 Inches Higher With These Vertical Jump Exercises
When talking vertical jump training, it is hard to avoid the depth jump in the conversation. The depth jump is the most specific way to overload...
LOOK: The First-Ever Women’s-Only Eastbay Catalog is Awesome
For more than 40 years, women’s participation in sports has shot up at nearly every level. More than 3.2 million female athletes are competing at the high school level. Nearly [...]
Recruiting Advice From 8 Former NCAA Division I Athletes
As a student-athlete, one of your primary goals should be to compete at the next level. Young athletes should absorb all the recruiting advice, career...
One-Handed Wide Receiver Is Burning Up the Pennsylvania High School Record Books
Kris Silbaugh runs a 4.4-second 40-Yard Dash, set a Cambridge Springs (Pennsylvania) High School single-season record for receiving yards this season, and is about set another one for career catches. [...]
Do Not Try This at Home: James Harrison’s Insane Summer Workouts Will Blow Your Mind
Pittsburgh Steelers linebacker James Harrison is at it again. The 37-year-old 13-year NFL veteran is pushing enough big weight to shock the world. Some say the Steelers linebacker is too [...]
