Oatmeal & Athletes: A Powerful Combination
Oatmeal is a breakfast for champions and an excellent sports food for athletes of all ages and abilities. Questions arise: Why is oatmeal so beneficial for athletes? Are steel-cut oats [...]
Your Peanut Butter Questions Answered
Peanut butter is, without a doubt, one of the most popular sports foods around.
Do You Really Lose a Pound of Fat for Every 3,500 Calories You Burn?
To the dismay of many dieters, weight loss is not as mathematical as we would like it to be. Here's why.
Do male athletes have eating disorders?
Male athletes live in an environment that can easily trigger disordered eating. Triggers include:
What Teen Athletes Need To Know About Sports Supplements and Performance
Enhancing sports performance may not need rocket science, after all?
Dairy Alternatives for High School and Youth Athletes
Sales of almond milk and other nuts, oat, and plant-based milks are trending up.
