Tony Duckwall
Tony Duckwall is the athletic performance director for KIVA volleyball and IFHCK field hockey and co-owner and sports performance director for Louisville-based EDGE Sports Performance. He has helped produce winning seasons as a strength and speed coach in Arena football, Bellarmine University women's basketball and volleyball, and North West Florida Raider baseball. He has personally worked with over 500 collegiate scholarship and professional athletes.
Softball Players: Why You Need to Deadlift
Softball players—do you deadlift? If not, you need to add this essential exercise to your training as soon as possible. Now, I know what you're thinking. Deadlifts are only for [...]
2 Speed Drills to Improve Your Volleyball Game
Volleyball is a game of quick feet and fast reactions. Most movements are performed in 3- to 5-step patterns, so it is critical for players to master first step speed [...]
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U.S. Center for SafeSport2024-06-07T11:11:08-05:002024-06-06|Coaches, High School Sports, Parents, Sports, Sports News, Youth Athletes, Youth Sports|